Openly Broken

Openly Broken
For African American Women dealing with Depression
Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Monday, June 17, 2024

"Openly Broken" My Story Part 1



Openly Broken


I am a black woman.
I am strong.
Regal.
Always confident.


It took me almost thirty minutes to find the place.  I almost gave up a dozen or so times. The voice in my mind kept telling me to just turn around.  This was a waste of time. But I kept moving forward. When I arrived I sat in the parking lot and cried.  It was such a beautiful day. I could be doing almost anything else but this. I could be almost anywhere else but here.  But that was the problem. Lately I couldn’t do anything. The effort it took to pull the covers off of me in the morning was exhausting.  When the sun peaked through my curtains in the morning I wanted the day to be over. But I remember the day when a new day meant a new beginning.  But things had changed. No, I needed this. I needed to be here.  I had tried everything else, hadn’t I?


I am a black woman.
I am strong.
I have soft hard-working hands that can do almost anything.
I have a sharp mind.


I was over an hour early.  I don’t know why but I felt like I needed time to prepare myself.  I needed to prepare to finally be honest.  I had to prepare myself not to smile and appear to be happy.  I realized that I’d had my whole life to practice how to smile when I wanted to cry, laugh when I wanted to scream, and just cover up my true feelings.  I realized that the face I showed the world and even myself was a mask.  I cried harder.  Heaving sobs escaped my mouth and my body shook.  
I am a black women.
I am strong.
I am strong with or without.
I look my strongest when I am alone.


A grey car pulled in and a casual dressed woman got out of the car.  She walked casually and confidently to an office door labeled one with something hanging from a hook that couldn’t quite see from where I was parked.  I was instantly jealous.  She probably didn’t have a care in the world.  She woke every morning to her perfect house, husband and kids and drove leisurely to her perfect job.  Her biggest concern was probably traffic and if the weather would ruin little Timmy’s softball game on Saturday.  What could she do for me?


I am a black woman.
I am strong.
But I am alone.


I waited for a few minutes after she had went in to finally wipe the remaining tears off of my face.  I checked my hair and make-up in the mirror. I sprayed on few pumps of my perfume, slipped out of my flats into my heels and got out of the car.  The walk to her office from where I was parked seemed so long. My feet felt very heavy and every step took so much effort. I had to think about every step.  I ignored the shouts in my head to retreat. By the time I reached to door I had sweated through my favorite suit blouse combo. I knocked because I didn’t know rather I could just enter.  I didn’t hear anything but I waited. A few moments later the door opened and I was greeted with the warmest smile and sincerest eyes.
When she walked me into her office I followed her in to a smaller office where she allowed me to choose where I would be most comfortable to sit.  She sat directly across from me.  I realized that the whole entire room was set up that way.  No matter where I sat she would always be directly in front of me.


I was glad the place had a homey feel.  There were pictures on the wall that represented something from just about every religion or culture.  I guess she wanted whoever came here to feel comfortable and represented. The array of religious items made me more uncomfortable because it told me nothing about her.
I am a black woman.
I am strong.
Always knowing what to say.
I have an understanding ear.


I was glad she was a she.  I was glad she was white. I don’t think I could have sat before a black woman preparing myself to tell her how weak I am.  How I’m not strong enough these days to keep it together. A white woman would be more understanding to this. I thought. A moment or two after I had sat a rush of emotion engulfed me.  How did I get here? Why am I here? I don’t belong here. My palms began to sweat.  I had to take several deep breaths.
We sat staring at each other for a moment or two too long for my taste.  She smiling. Me fighting the urge not to smile back as to not appear to be okay and the urge to burst into tears all at the same time.  It was like going to the doctor’s office after feeling sick for days only to get there and feel better and have to sort of pretend to be sicker than you actually feel at the moment.  Or taking your car to the mechanic only for your car to suddenly stop making the noise it had been making for over a month. It drives you kind of crazy.
All of a sudden I felt ridiculous.  I felt better. Like talking about me was a waste of time.  Maybe it was just a fluke. Maybe I just needed to pray harder, fast longer, or read more of my Bible.  This was just a test. I should make more of an effort to be in church on time.  Stay for all three services instead of two.  Make it to early Morning Prayer. Maybe I was listening to too much non-gospel music.

“So, how are you feeling today,” she calmly asked slowly enunciating and emphasizing each word.
My eyes immediately filled with tears.  I hate it when people ask me questions like that.  It made me realize that even on my happiest day there is always something wrong.  Some unspoken, unrealized sadness that sits in the corner of my mind that I have chosen (for that day) to not give my full attention too.  

This at least allows me a temporary relief or was it that finally someone had asked me, the strong, independent, I can do it all by myself I don’t need anyone’s help, as long as I got King Jesus, am I okay and how am I feeling.
 I figured that people don’t usually ask that question unless they had a motive or angle or just nosy. My daddy (God rest his soul) always told me, “no one is going to give you anything for free, everything comes with a price.” Rarely had I found this not to be true.  But this was one of those rare moments. Now all I had to do was find the strength to finally be honest. This simple question, I realized had been answered falsely for so long that it was very confusing.
“Well actually all of a sudden I feel okay,” I said jokingly.  We both smiled. “But, uh lately,” I swallowed hard. “I haven’t quite felt myself.” My first of many tears began to fall uncontrollably.  Here I was with so much to say but nothing to say all at the same time. “I’ve been sad lately,” was all I could muster.  



I am a black woman.
I am strong.
I have large warm open outstretched arms ready to hold you.
I have large breasts soft as pillows ready for you to lie your heavy head upon.


A picture in my mind formed of me in my bed still in my pajamas in the middle of the day.  That picture turned into a movie. A movie I replayed over and over again. A movie of me in bed day after day, not wanting and not having the strength to even bathe.  I went days without getting out of bed for anything unless I had to.
My kids would knock on the door come in and climb into bed with me.  They would lie there heads on my chest and ask me what’s wrong. I would whisper a horsed Mommy doesn’t feel well.  It was true. I didn’t know what was wrong. I just knew I didn’t feel good. I didn’t feel like myself. Thoughts exhausted me.  Like the thought of getting up and going to the restroom, or the thought of eating. All of those simple things took so much effort and energy that I just didn’t have.  
“I feel tired all the time.  I don’t want to get out of bed.  I guess I just feel alone,” I hadn’t realized that my voice had trailed off until she cleared her throat to speak again. “Tell me about what’s going on in your life right now,” she said.


I am a black woman.
I am strong.
I have big beautiful lips that spread into a smile as I pour my wisdom and soft kind words into your life.


I smirked because there was a time when I loved to tell people about my life.  I was, in my opinion, always doing or planning to do something exciting. For the past 4 years I had been trying very hard to receive my bachelor’s degree.  I worked very hard. I had a lot to prove to a lot of people including myself. I needed to show them that I was not a failure and that I could finish something I started.  But here I was one semester from finishing and I had run out of financial aid and hope. At this point I was very exhausted of school and really did want to quit but then that would prove everyone right.  I was a failure.






TO BE CONTINUED...

Friday, August 3, 2018

Finding the Strength to Seek Help: Reflections on My Journey with Depression

Finding the Strength to Seek Help





I've spent the past few days reflecting on the moments that led up to me getting help for depression.  I recently read a few articles on Michelle Williams (former Destiny's Child member) where she talked about dealing with depression herself.

She ended up checking herself into a clinic.  I thought that this was pretty amazing.  I also thought about how nice it must be to be able to do that.  I think a lot of us could use some time away from our environments--especially the toxic ones!   

I also admired her bravado. She openly expressed her situation with the world.  It's a lot of us out here scared and ashamed to tell our family, friends, and pastors that we are secretly dealing with depression and other mental health issues.  She chose to tell the entire world and I can't help but have respect for her.  That is NOT an easy thing to do!

But, reading about her situation triggered thoughts of my own and I won't lie--at first, I got really depressed!  I was sad and I just couldn't shake it for nothing!  The moments leading up to you wanting to get help are the hardest moments because you keep telling yourself that you can get through it.  You lie to yourself and say, "you're okay" and you lie to others as well.  

I recognize that I waited so long to get help because I didn't know I needed it.  I wasn't aware of how serious your mental health is.  Now that I know I really can't shut up about it.  Your mental health affects everything you do.  You can't really be in a healthy relationship with anyone (family, friends, spouse...etc.) with a mental illness--and not receive any help.  There will always be problems.

For the past two weeks I've talked about mental health and relationships.  I even discussed it with my son's father who also deals with mental health issues.  We both recognized that we could never really love each other until we loved ourselves enough to get help.   

CLICK HERE TO READ MENTAL HEALTH AND RELATIONSHIPS


It's really sad that many of us don't even get the help.  A lot of people we go to work with, sit right next to in schools, praise the Lord with at church on Sundays and even in our families are walking around ill--mentally.  And that's really sad to me.

What's good though is that you don't have to stay that way.  There's help.  There are options.  It may take some time digging into resources available, but you are WORTH the time and effort.  Your mental health is worth the time!  

START with a call to your insurance or doctor.  Make a call and see what services are available.  If you don't have insurance there are services available that are free, or they may make you sign up for free health insurance through Medicaid.

TALK to someone.  Talk to someone that is willing to listen and HELP.  Some people (especially black people) don't really believe in going to therapy or counseling for several reasons, but you can't worry about them or what they have to say.  Talk to someone you know will understand--even if they are not a person of color.  

SUPPORT.  Find support.  Build a team a network a tribe a fortress--whatever you wanna call it!  You are going to need a team of people.  For depressed people this seems like the worst thing ever, but it is very necessary.  And it may take some time because sometimes people want to help but they may not be able to.  You need people that love you--yes!  But you also need people that understand what you are going through.  They have to understand or be willing to learn and understand your mental illness.

CONTINUE.  When the doctor prescribes medication, they always advise you to take the full prescription.  Even when you think you're better keep following the instructions of your therapist, counselor, or spiritual adviser.  If you've been prescribed physical fitness such as running, swimming, tennis, art, prayer, medication or meditation...do it!  And don't stop.  


Tuesday, June 26, 2018

Untitled Poem by guest poet Chiquita Hyche



I’m broken n i don’t know how to heal myself.

I cry to myself every night.

Like i really want the pain to go away but i know I’m hurting for a reason .

When will it stop tho.

I have learned so much from this pain but y is it still hurting so much .

The older i get the deeper the wound gets.

What am i doing wrong.

I just want it to go away.

Rejection has become apart of me n the feeling is indescribable.

I feel like I’m not wanted.

My daddy put a spell on me.

Every nigga i meet reminds me of him.

They want me then they leave me.

Like i don’t know how much of this i wanna take.

I’m looking for love in all the wrong places but i don’t know how the right places look.

I’m using so many outlets to numb the pain but it just won’t go away.

I just want it to go away.

Even if it doesn’t go away give me something that’s worth going through the pain.

Right now i just don’t know.

But its Gods plan right??





Chiquita Hyche is a good friend, poet, and nail tech.

Wednesday, May 16, 2018

Staying Connected when Depressed is EVERYTHING!!!


Stay Connected!
Stay Connected!  I know, it's so easy to say but when you're depressed it can be the hardest thing to accomplish.  I know this all to well now, but there was a time when I didn't know what was wrong with me.  Why were there times when I could easily be the life of the party and a social butterfly but then other times I was withdrawn, anti-social and someone that couldn't even get out of bed?

According to the American Psychiatric Association, depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.  Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed.  It can lead to a variety of emotional and physical problems and can decrease a person's ability to function at work and at home.


When you are facing depression the most natural thing to do is stay to yourself.  It is also the most dangerous thing that you can do.  Some signs of depression include:



  • Feeling sad or having a depressed mood
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite — weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of energy or increased fatigue
  • Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)
  • Feeling worthless or guilty
  • Difficulty thinking, concentrating or making decisions
  • Thoughts of death or suicide
Being in a depression is like being in a heavy fog.  You can't see or think clearly.  There have been times where I missed important appointments and deadlines.  It's important that you have someone in your life that you can turn to during these times.  This is not the job for everyone.  I know that in these situations we generally turn to family and close friends and if they are willing you can try it out but I definitely suggest that you really give it some thought and consider the following.

1. Does this person understand what Depression is and the signs of it?
    Having someone in your life that understands what depression is and the signs of it keeps you      from having to explain it to them all the time.  And sometimes when you're going through a depressive episode you may not even recognize it so it's good to have someone who is familiar with your "normal" behavior so that they can see when you've changed.

2. Have they experienced Depression before or currently dealing with Depression?
    It's good to have someone in your corner that understands what depression is and that                recognizes the signs, however, it may not be the best decision to have your go-to person        someone who deals with depression.  You may find yourself in need of some help but you're partner may be in need of help themselves.  And you don't really wanna see two people depressed--it's soooo depressing (j/k)!!!!!!

3. Are they judgey (judemental)?
I'm sorry but you have to consider this.  Do you get comments like--maybe you just need to get out and meet someone... or are you sure you're depressed or is it that "time of the month"?  I can go on and on.  If the person your considering to be your go-to person--think again!  During this time you really don't need someone that just "don't get it"  you need someone that will be empathetic but not enable you.

4. Are they willing?
This is an emergency situation.  This is no time for a flaker.  The person has to be willing to listen, to talk at all sorts of inconvenient hours, to show up and be prepared for a fight--because of course you're not going to want to get out of bed, brush your teeth, and bathe willingly!


I've personally found that when I force myself to get up and get out of the house--even if it's to the grocery store I immediately feel better.  It doesn't mean that I don't crawl right back in bed the moment I get home but you really have to pick your battles.  I try not to let a day go by without me at least getting out of the house.

I also will only pick up the phone for certain people.  These people I know that when I talk to them they will pray for me, make me smile or laugh, come drag me out the house or encourage me in some way to start making moves.  These people are important because they help sometimes help the fog clear faster or at least guide you through it.



References:
https://www.psychiatry.org/patients-families/depression/what-is-depression
Join me every Thursday on
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9pm EST
Live Talk Session





Wednesday, November 29, 2017

Suffering in Silence--Mental Health and the Black Man



Every African American man living in the United States of America could benefit from mental health counseling.  According to mentalhealthamerica.net "Despite progress made over the years, racism continues to have an impact on the mental health of Black/African Americans.  Negative stereotypes and attitudes of rejection have decreased, but continue to occur with measurable, adverse consequences."

Historical and contemporary instances of negative treatment have led to a mistrust of authorities, many of whom are not seen as having the best interests of Black/African Americans in mind."  When it comes to mental health it really doesn't matter how much money you have in the bank, nor does it matter how much weights you lift at the gym.  It has nothing to really do with your physical build, your hair, clothes, or even education.

Unfortunately for many African American men, expressing their feelings is something that is frowned upon or thought of as a weakness. Studies show," Adult Black/African Americans are more likely to have feelings of sadness, hopelessness, and worthlessness than are adult white."  I don't know how many times I've heard mothers and fathers calling their sons sissy's and punk's because they were caught crying.  Men are taught to never show emotion because it is a sign of weakness.

This type of thinking has put a lot of Black men at a disadvantage.  Many are suffering is silence. Reports state, "Black/African Americans hold beliefs related to stigma, psychological openness, and help-seeking, which in turn affects their coping behaviors."
They are ashamed of expressing the suicidal thoughts that plague their minds regularly.

"Black African American teenagers are morel likely to attempt suicide than are white teenagers."   Many African American men use drugs and alcohol as a way of self-medicating.  "Black/African Americans also account for 37 percent of drug arrests, but only 14 percent of regular drug users--illicit drug use is frequently associated with self-medication among people with mental illnesses."

If you are an African American male living in the United States of America then you need counseling.  As a community and as a whole we all need to be made aware of the affects of mental illness and we all need to make sure that we strive to live healthy---mentally.




Candace L. Smith

References:

Black & African American Communities and Mental Health. (2017, April 03). Retrieved November 29, 2017, from http://www.mentalhealthamerica.net/african-american-mental-health

Thursday, November 9, 2017

What is Depression? Part II- Responses

Responses from last Thursday's Live Instagram Therapeutic Session




Last Thursday's Live Therapeutic Session was epic.  I invite everyone that reads this post to join me on my Openly Broken Instagram page this and every Thursday for a live therapeutic session.  It was such a blessing to me and based on the responses I know that it was a blessing to everyone that participated as well.  I want to personally thank all of those who shared of their knowledge and their pain.  The topic of Depression, Mental Illness and how it effects the African American woman and the African American community is a much needed conversation today.

I would like to share with you some of the amazing responses and comments I received during the last session.  The topic was "What is Depression" and to narrow it down a little we discussed how it looks in the African American woman.  I'm so grateful and thankful to all of the counselors that joined the conversation to give some knowledgeable answers.  Please visit the supporters page to check out the counselors that joined the session.

"We all need someone to be there for us"
@tanya_kylie



I reached out to a lot of women that joined my page, hoping that they would be willing to share, what I definitely know to be some of the most intimate thoughts and feelings ever.  The response was overwhelming.  These ladies really opened up and became vulnerable for the sake of each other.  It was beautiful. 

"Invest in your health"
Ladonna N. Butler
Counselor

As African American women it is sometimes very difficult to find the time and money or the value in investing in our mental health.  For so long I did not even recognize a need for this type of self-care.  It wasn't until I was virtually unrecognizable to myself that I began to see a therapist.  That moment changed my entire life.  I firmly believe that if you are African American you need counseling (period)!  We go through so much, much more than a lot of other races, especially living in America.  Many of our communities are riddled with violence and drugs.  Not to mention the never ending drama we are exposed to and sometimes involved in.  These things along with life's ups and downs and unexpected turns it can be challenging knowing how to navigate through all of that and maintain healthy relationships with ourselves and others.  


"It's so easy to pass our stress to others without realizing it"
@tanya_kylie


Have you ever had a conversation with someone and they were venting to you and then afterwards you recognize that you have this anxious feeling?  Have you ever noticed that you may have been a little "snappy" with the next person you came in contact with?  I've noticed that a lot lately.  I don't think I knew to look for it at first but one day I realized that after I got through talking to someone about a heated situation I ended up arguing with someone very close to me.  I later wondered if I hadn't had that earlier conversation would I have gotten into an argument later.  I honestly don't know but what I've learned to do is this: pray. Whenever I've been exposed to a negative emotion and I realize that it's affecting me, I pray and ask God for peace.  Especially during this time in my life where I find myself vulnerable and exposed it is so important to stay protected.


I believe African American women have a great deal of unspoken pressure on us that further exacerbates feelings of sadness.  There are great expectations posed on us both internally and externally.  
Essence of Life Counseling




"We often lack self awareness...and insight."
Essence of Life Counseling


"Sometimes we don't allow ourselves to feel all of our emotions. #superwomansyndrone"
Ladonna Butler


"We constantly carry that weight on our shoulders and we are ridiculed when we even think about putting it down."
Shaquania Walker

I almost fell out of my seat when I read this comment from my personal spiritual counselor Shaqaunia Walker.  That weight.  What is that weight that we are always carrying?  Is it the weight of being perfect all the time?  Is it that weight of making sure that everyone else's need is taking care of all the time?  Is it that weight of being "super woman"?  This is a topic we will have to dedicate the full hour to one day very soon.  

"But we need to be aware of our kryptonite...lack of self care, microaggressions, unhealthy relationships, etc.."
LaDonna Butler

"Do a self exam every morning and every night.  Set a time to focus on who you are aside from the roles you have."
Essence of Life Counseling

One of the last things we talked about last Thursday was "self-care".  I suggested journaling.  Writing is a big passion for me.  It comes very easy to me so of course I find myself writing during the worse moments of my life.  It is a great release and I also get to go back an examine my personal thoughts.  Journaling also gives you the opportunity to be very honest.  You can write exactly how you feel without the fear of letting anyone else down or feeling guilty.  In my journal I can truly be myself.  I encourage you to try it.  


"Remember Queens need rest too."
LaDonna Butler

"Telling others and ourselves that we're fine is a defense mechanism...It also displays a lack of trust and constant displays of being let down.  We can't/won't open up to anyone.  Especially me."

One of the guest speakers @princess_empowerment stated that, "we don't protect our emotions."  And I had to agree with her.  For so long I did not protect my emotions nor did I attempt to protect my mental state and because of that I allowed so many unhealthy things into my personal space.  When we allow that, it changes us.  She went on to say that, " we suppress our feelings and trauma and (just) keep going."  It's a cycle of brokenness.  And in this cycle you can't "support yourself, your children or your family."

Saturday, November 4, 2017

Mental Illness and the African American Man


I am so excited about the feedback I'm recieving from so many men!  They have a lot of interesting thoughts when it comes to mental illness.  They have a lot to say.  Are we ready to listen?

Stay tuned for more details on this upcoming post and discussion.

Candace

Wednesday, November 1, 2017

What is Depression? An Introduction to how Depression directly relates to African American women


Depression is a mental illness that's very prevalent in the African American community.  Do you know what depression is and what it looks like in our community?  It's more than just having a bad day.  It's more than a sad feeling.  It is a serious illness with major side effects.  

According to psychiatry.org Depression is defined as:

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.  Depression causes feeling of sadness and/or a loss of interest in activities once enjoyed.  It can lead to a variety of emotional and physical problems and can decrease a person's ability to function at work and at home.

There are a few words and phrases that I highlighted in the definition of depression taken from the psychiatry.org website. The first word that jumped out at me was "disorder".  To have a disorder is to be in a state of confusion.  One thing that I noticed while dealing with depression is that a lot of times I would not be able to identify how I was feeling.  I would be okay one minute and then the next minute I would be crying.  One minute I would be okay and then the next minute something would happen and then I would be filled with a feeling or rage. And all of this would be happening and I could not explain to you why.  


Sometimes our mental state can be in so much pain until there is a numbness.  




Have you ever been in a bad accident or experienced a trauma so bad that you couldn't feel anything?  That's an example of what's happening to us mentally sometimes.  Sometimes we experience great traumas in our lives and it is so terrible that we are left numb in our emotions.

According to psychiatry.org depression "negatively affects the way you feel, think, and act."  Because our mental states has so much to do with the way we feel, which changes the way we think and therefore changes the way we act, it is imperative that we take it seriously.  Within the African American community there is hardly any talk of getting help mentally.  We often times will stay on top of regular scheduled check-ups for our physical bodies.  We will also maintain an awesome relationship with God and attend church regularly ensuring that our spiritual self is well, but we often neglect to get check-ups for our mental health.  This is needed just as much, if not more, to ensure that we stay healthy physically and spiritually.  If we are not "okay" or healthy in our minds we cannot stay healthy in our bodies and our spiritual lives.  These things are all connected.  

As African Americans we are often facing great challenges.  Challenges that no other race in America has to face.  As African American women we are often expected to place our self-care on the back burner for the sake of other things and other people-- children, family, friends, spouses, significant others, jobs, achieving success, making money, maintaining our outward appearance--this is not healthy nor is it helping us in the long run. 


According to NAMI.org Depression is defined as:

Depressive disorder, frequently referred to simply as depression, is more than just feeling sad or going through a rough patch.  It's a serious mental health condition that requires understanding and medical care.  Left untreated, depression can be devastating for those who have it and their families.

Now, Nami.org (National Alliance on Mental Illness) states that Depression is "more than just feeling sad".  This is the point I would like to raise using their definition:  There is a huge difference between I'm having a bad day, or I'm just sad today and depression!  Depression changes you!  You are so confused in your emotions on a daily basis that your behavior has drastically changed.  You are not yourself!  You begin to do things that you've never done before.  It's very noticeable if we take the time to really look.  Sometimes friends and family will notice and ask you about it but sometimes because you are so numb you won't recognize it.  You have to really take time to investigate your feelings and unscramble your thoughts.  This is not something you want to do alone.

Think about it, when you break a bone, you don't just go to church.  You don't just pray.  You don't just talk to a friend or go to your mommy.  You go to a professional.  You go to a doctor.  

When we have traumatic experiences we have to go get a check up for our mental wellness.



Nami.org goes on to say that " Depression...left untreated, can be devastating for those who have it and their families. The people around us feel the effects of our mental instability. As African Americans it can be very easy to dismiss this (depression and other mental illness) as something not necessary for life, but I beg to differ.  I state to you that your mental health is just as important as your physical health and your spiritual health. 

 Even our physical health requires check ups and we attend church regularly to ensure that we are in right standing with God.  Our mental health requires regularly scheduled check-ups!  It's mandatory for the African-American. We are not healthy mentally!  We are often the victims of violence, and witness it often within our communities and race. Domestic violence is very prominent in many relationships in the Black community.  

Abuse comes in many forms- physical, verbal, sexual, financial-- and it is also an issue in a lot of our homes.  A lot of African Americans are suffering from PTSD. Our children are suffering tremendously mentally.  They as well should receive regularly scheduled check ups.  Especially if their behavior changes dramatically.  We trust our doctors with their physical bodies, and we should also trust psychiatrist, counselors to ensure that we are healthy mentally.



According to NIMH.org Depression is defined as:
Depression (major depressive disorder or clinical depression) is a common but serious mood disorder.  It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.  

What are mood disorders? 
Mood disorders are a category of illnesses that describe a serious change in mood.  Illness under mood disorders include: major depressive disorder, bipolar disorder (mania-euphoric, hyperactive, over inflated ego, unrealistic optimism), persistent depressive disorder (long lasting low grade depression), cyclothymia (a mild form of bipolar disorder), and SAD (seasonal affective disorder).

Ladies, this is a huge topic for us to discuss.  We are often called "moody."  This is not always due to our menstrual cycle.  Sometimes this can be from a disorder.  And what is a disorder?  A disorder as we've previously discussed, is confusion.  Our moods are confused.  This sometimes causes us to lash out or be extra sad and sensitive.  This is what causes us to cry all the time, or feel tired and uninspired in our lives.  We sometimes go on the "highs" (mania) filled with inspiration and zest and then all of a sudden we experience this sudden drop, its a "low"(euphoric).  During this time we become tired and lazy.  We don't really want to do anything, including the things that we love and normally do.  Some of these things are spending time with family, going out to social events including church.  During these times we often lose jobs, friends, end relationships, switch churches, get behind on bills, drop out of school and just simply give up on commitments made during our mania moments.  And these disorder are very tricky.  Some of theses waves of moods last days, weeks, months and years.  You can go a length of time in a mania stage and then go a different length of time on a low wave.  This is why seeing a therapist or counselor is important.  They can help you find out why you're experiencing the extreme levels of moods.  

Many people may read this article and laugh and say, "it's not that serious" or "I'll just pray" or some may even say, " I have my friends and family as my support system" and to that I say, It is not enough!  It is very serious.  Prayer is great, but it's not enough.  You don't just pray for a broken leg.  You pray and then you go to a doctor for their professional help. The same goes with our mental health.  You are not capable of fixing your own bones when they break.  You rely on a doctor to take x-ray's and interpret the information and then to properly diagnose and treat.  We are going through major life changes and witnessing traumatic events daily and we NEVER get help!   In the African American community there are some of us are walking around on crutches trying to help carry someone else's baggage. As women we are caregivers and its very easy for us to put our emotional needs to the side for our families but we are no help to them when we are unhealthy mentally.  

Some of us have experienced loss in a great way.  Some of us have endured years of mental, emotional and physical abuse.  It is during these times that a counselor or therapist is needed most.  When we are experiencing other major events in our life such as break-ups, fall-outs, financial crisis, any encounter with violence or sexual assault we need to seek help.  Some of our children have been molested for years.  They have no one to talk to that can help them navigate through their emotions, fears, disappointments and everything else that comes with experiencing that kind of pain.   A counselor can help them get through that with as little scarring as possible.  

References:
Mood Disorders. (2015, July 09). Retrieved November 01, 2017, from http://www.mentalhealthamerica.net/conditions/mood-disorders

https://www.nimh.nih.gov/health/topics/depression/index.shtml

https://www.psychiatry.org/patients-families/depression/what-is-depression

“NAMI.”NAMI: National Alliance on Mental Illness, www.nami.org/Learn-More/Mental-Health-Conditions/Depression.