Openly Broken

Openly Broken
For African American Women dealing with Depression
Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Monday, June 17, 2024

"Openly Broken" My Story Part 1



Openly Broken


I am a black woman.
I am strong.
Regal.
Always confident.


It took me almost thirty minutes to find the place.  I almost gave up a dozen or so times. The voice in my mind kept telling me to just turn around.  This was a waste of time. But I kept moving forward. When I arrived I sat in the parking lot and cried.  It was such a beautiful day. I could be doing almost anything else but this. I could be almost anywhere else but here.  But that was the problem. Lately I couldn’t do anything. The effort it took to pull the covers off of me in the morning was exhausting.  When the sun peaked through my curtains in the morning I wanted the day to be over. But I remember the day when a new day meant a new beginning.  But things had changed. No, I needed this. I needed to be here.  I had tried everything else, hadn’t I?


I am a black woman.
I am strong.
I have soft hard-working hands that can do almost anything.
I have a sharp mind.


I was over an hour early.  I don’t know why but I felt like I needed time to prepare myself.  I needed to prepare to finally be honest.  I had to prepare myself not to smile and appear to be happy.  I realized that I’d had my whole life to practice how to smile when I wanted to cry, laugh when I wanted to scream, and just cover up my true feelings.  I realized that the face I showed the world and even myself was a mask.  I cried harder.  Heaving sobs escaped my mouth and my body shook.  
I am a black women.
I am strong.
I am strong with or without.
I look my strongest when I am alone.


A grey car pulled in and a casual dressed woman got out of the car.  She walked casually and confidently to an office door labeled one with something hanging from a hook that couldn’t quite see from where I was parked.  I was instantly jealous.  She probably didn’t have a care in the world.  She woke every morning to her perfect house, husband and kids and drove leisurely to her perfect job.  Her biggest concern was probably traffic and if the weather would ruin little Timmy’s softball game on Saturday.  What could she do for me?


I am a black woman.
I am strong.
But I am alone.


I waited for a few minutes after she had went in to finally wipe the remaining tears off of my face.  I checked my hair and make-up in the mirror. I sprayed on few pumps of my perfume, slipped out of my flats into my heels and got out of the car.  The walk to her office from where I was parked seemed so long. My feet felt very heavy and every step took so much effort. I had to think about every step.  I ignored the shouts in my head to retreat. By the time I reached to door I had sweated through my favorite suit blouse combo. I knocked because I didn’t know rather I could just enter.  I didn’t hear anything but I waited. A few moments later the door opened and I was greeted with the warmest smile and sincerest eyes.
When she walked me into her office I followed her in to a smaller office where she allowed me to choose where I would be most comfortable to sit.  She sat directly across from me.  I realized that the whole entire room was set up that way.  No matter where I sat she would always be directly in front of me.


I was glad the place had a homey feel.  There were pictures on the wall that represented something from just about every religion or culture.  I guess she wanted whoever came here to feel comfortable and represented. The array of religious items made me more uncomfortable because it told me nothing about her.
I am a black woman.
I am strong.
Always knowing what to say.
I have an understanding ear.


I was glad she was a she.  I was glad she was white. I don’t think I could have sat before a black woman preparing myself to tell her how weak I am.  How I’m not strong enough these days to keep it together. A white woman would be more understanding to this. I thought. A moment or two after I had sat a rush of emotion engulfed me.  How did I get here? Why am I here? I don’t belong here. My palms began to sweat.  I had to take several deep breaths.
We sat staring at each other for a moment or two too long for my taste.  She smiling. Me fighting the urge not to smile back as to not appear to be okay and the urge to burst into tears all at the same time.  It was like going to the doctor’s office after feeling sick for days only to get there and feel better and have to sort of pretend to be sicker than you actually feel at the moment.  Or taking your car to the mechanic only for your car to suddenly stop making the noise it had been making for over a month. It drives you kind of crazy.
All of a sudden I felt ridiculous.  I felt better. Like talking about me was a waste of time.  Maybe it was just a fluke. Maybe I just needed to pray harder, fast longer, or read more of my Bible.  This was just a test. I should make more of an effort to be in church on time.  Stay for all three services instead of two.  Make it to early Morning Prayer. Maybe I was listening to too much non-gospel music.

“So, how are you feeling today,” she calmly asked slowly enunciating and emphasizing each word.
My eyes immediately filled with tears.  I hate it when people ask me questions like that.  It made me realize that even on my happiest day there is always something wrong.  Some unspoken, unrealized sadness that sits in the corner of my mind that I have chosen (for that day) to not give my full attention too.  

This at least allows me a temporary relief or was it that finally someone had asked me, the strong, independent, I can do it all by myself I don’t need anyone’s help, as long as I got King Jesus, am I okay and how am I feeling.
 I figured that people don’t usually ask that question unless they had a motive or angle or just nosy. My daddy (God rest his soul) always told me, “no one is going to give you anything for free, everything comes with a price.” Rarely had I found this not to be true.  But this was one of those rare moments. Now all I had to do was find the strength to finally be honest. This simple question, I realized had been answered falsely for so long that it was very confusing.
“Well actually all of a sudden I feel okay,” I said jokingly.  We both smiled. “But, uh lately,” I swallowed hard. “I haven’t quite felt myself.” My first of many tears began to fall uncontrollably.  Here I was with so much to say but nothing to say all at the same time. “I’ve been sad lately,” was all I could muster.  



I am a black woman.
I am strong.
I have large warm open outstretched arms ready to hold you.
I have large breasts soft as pillows ready for you to lie your heavy head upon.


A picture in my mind formed of me in my bed still in my pajamas in the middle of the day.  That picture turned into a movie. A movie I replayed over and over again. A movie of me in bed day after day, not wanting and not having the strength to even bathe.  I went days without getting out of bed for anything unless I had to.
My kids would knock on the door come in and climb into bed with me.  They would lie there heads on my chest and ask me what’s wrong. I would whisper a horsed Mommy doesn’t feel well.  It was true. I didn’t know what was wrong. I just knew I didn’t feel good. I didn’t feel like myself. Thoughts exhausted me.  Like the thought of getting up and going to the restroom, or the thought of eating. All of those simple things took so much effort and energy that I just didn’t have.  
“I feel tired all the time.  I don’t want to get out of bed.  I guess I just feel alone,” I hadn’t realized that my voice had trailed off until she cleared her throat to speak again. “Tell me about what’s going on in your life right now,” she said.


I am a black woman.
I am strong.
I have big beautiful lips that spread into a smile as I pour my wisdom and soft kind words into your life.


I smirked because there was a time when I loved to tell people about my life.  I was, in my opinion, always doing or planning to do something exciting. For the past 4 years I had been trying very hard to receive my bachelor’s degree.  I worked very hard. I had a lot to prove to a lot of people including myself. I needed to show them that I was not a failure and that I could finish something I started.  But here I was one semester from finishing and I had run out of financial aid and hope. At this point I was very exhausted of school and really did want to quit but then that would prove everyone right.  I was a failure.






TO BE CONTINUED...

Tuesday, October 2, 2018

Mental Note: The Company You Keep & the Place Where You Sleep


Now more than ever I realize how the company you keep plays a significant role in your mental health.  First of all, if you have a mental health issue I would encourage you to seek help from a "trusted" therapist or spiritual counselor. 

Secondly, I would take inventory of the people that's in your life.  Are they negative?  This may take some time and observation to find out.  How does this person respond to life on a daily basis? 

Everybody has moments of frustration, anger, sadness, disappointment, but this shouldn't be a every day or every week occurrence.  Being in the presence of or listening to or talking to negative people is very toxic.  And if you're "ill" you cannot be in a toxic environment and expect healing. 

We understand this in the physical world, which is why hospitals are so clean and often cold.  They've created an environment for healing and getting well.  You cannot get well physically in a toxic, and unclean environment.  In a hospital there are a lot of restricted areas.  Every body can't just step into any room or location. 


There are certain areas where there are restrictions and only people that are authorized are aloud in these areas.  Do you know why?  Because they know how to behave around a sick person.  They know the right clothes to wear to protect themselves and the sick person.  They know how to stay clean.  They understand the messiness of the sick. 

I often compare our mental state to our physical state because there are so many similarities.  When you are sick, you can't have other sick people around you because how are you going to get better.  You can't get well in an unstable environment. 

A hospital is a controlled environment.  You have to be in a controlled environment when you're trying to heal mentally.  You cannot be in a place where someone'e moods will change at the drop of the hat.  It's too much of a toxic situation for healing to take place. 

Some of us have gone through various things in our life that have caused us to become vulnerable to certain diseases--(dis-ease)-- cancers (toxins that spread) and dysfunctional behaviors.  In order to get better or to get healing you must change your environment. 

Nothing will get better in a messed up environment.  I sometimes think about trying to get clean in a swamp.  It really doesn't matter how much soap I use in the swamp, I will never get clean. 

Monday, October 1, 2018

NOTE: Remember Who You Are!


I recently re-watched the movie Black Panther and I noticed something that I hadn't before.  In one of my favorite scenes where T'Challa fights M'Baku, it looks like T'Challa might lose the fight, but he says his full name and finds strength that appears to come out of nowhere.  He defeats his foe.


Why did he say his name?  I believe it was to remind him of who he is.  So what's in a name?  I've had moments like this before where I've said "hey, I'm Candace, I don't have to deal with this or live like this anymore. 



What do you think about when you say your name?  What comes to your mind?  When you're in a battle you don't have the time to try to figure it out.  It is during the time of peace and quiet that you have the time to decide who you will be. 

Sometimes I've thought about my name and I didn't like it.  And that's because I didn't like me.  I didn't like who I had become.  But I had to remember who God told me and showed me who I was.  This gave me the faith to know that is was possible to change.  And once I knew that I could change I sought out the wisdom and knowledge so that I could know the steps to change.

So, now when I face battles that seem like I should lose, I remind myself of who I am, where I've been and what I've learned, and somehow, someway I find the strength to keep fighting until I win!

Remember who you are!!!



Thursday, September 20, 2018

"These Are My Confessions" (transparent moment)


Walking has become a big part of my daily routine. It gets me out in the fresh air, it helps me stay healthy and it gives me the opportunity to gather my thoughts. Some of my best ideas have come from having alone time and being able to clear my mind. Well, I decided to turn the camera on and just start talking and really expressing my true and honest thoughts. Be prepared...there are more to come!!

Friday, August 3, 2018

Finding the Strength to Seek Help: Reflections on My Journey with Depression

Finding the Strength to Seek Help





I've spent the past few days reflecting on the moments that led up to me getting help for depression.  I recently read a few articles on Michelle Williams (former Destiny's Child member) where she talked about dealing with depression herself.

She ended up checking herself into a clinic.  I thought that this was pretty amazing.  I also thought about how nice it must be to be able to do that.  I think a lot of us could use some time away from our environments--especially the toxic ones!   

I also admired her bravado. She openly expressed her situation with the world.  It's a lot of us out here scared and ashamed to tell our family, friends, and pastors that we are secretly dealing with depression and other mental health issues.  She chose to tell the entire world and I can't help but have respect for her.  That is NOT an easy thing to do!

But, reading about her situation triggered thoughts of my own and I won't lie--at first, I got really depressed!  I was sad and I just couldn't shake it for nothing!  The moments leading up to you wanting to get help are the hardest moments because you keep telling yourself that you can get through it.  You lie to yourself and say, "you're okay" and you lie to others as well.  

I recognize that I waited so long to get help because I didn't know I needed it.  I wasn't aware of how serious your mental health is.  Now that I know I really can't shut up about it.  Your mental health affects everything you do.  You can't really be in a healthy relationship with anyone (family, friends, spouse...etc.) with a mental illness--and not receive any help.  There will always be problems.

For the past two weeks I've talked about mental health and relationships.  I even discussed it with my son's father who also deals with mental health issues.  We both recognized that we could never really love each other until we loved ourselves enough to get help.   

CLICK HERE TO READ MENTAL HEALTH AND RELATIONSHIPS


It's really sad that many of us don't even get the help.  A lot of people we go to work with, sit right next to in schools, praise the Lord with at church on Sundays and even in our families are walking around ill--mentally.  And that's really sad to me.

What's good though is that you don't have to stay that way.  There's help.  There are options.  It may take some time digging into resources available, but you are WORTH the time and effort.  Your mental health is worth the time!  

START with a call to your insurance or doctor.  Make a call and see what services are available.  If you don't have insurance there are services available that are free, or they may make you sign up for free health insurance through Medicaid.

TALK to someone.  Talk to someone that is willing to listen and HELP.  Some people (especially black people) don't really believe in going to therapy or counseling for several reasons, but you can't worry about them or what they have to say.  Talk to someone you know will understand--even if they are not a person of color.  

SUPPORT.  Find support.  Build a team a network a tribe a fortress--whatever you wanna call it!  You are going to need a team of people.  For depressed people this seems like the worst thing ever, but it is very necessary.  And it may take some time because sometimes people want to help but they may not be able to.  You need people that love you--yes!  But you also need people that understand what you are going through.  They have to understand or be willing to learn and understand your mental illness.

CONTINUE.  When the doctor prescribes medication, they always advise you to take the full prescription.  Even when you think you're better keep following the instructions of your therapist, counselor, or spiritual adviser.  If you've been prescribed physical fitness such as running, swimming, tennis, art, prayer, medication or meditation...do it!  And don't stop.  


Wednesday, June 6, 2018

"I NEED TO VENT!"


The other day I was an emotional wreck.  I was so frustrated by a conversation that I had with someone very close to me.  I hung up the phone in a completely different mood than when I first answered it.  Don't you just hate it when that happens?  Don't you just hate it when you finally wake up on the "right" side of the bed and you're feeling good and actually getting something done only to have it ruined by a phone call.

I'll be honest, some days the phone rings and I look at my caller ID and continue to let it ring.  I only do it when I know the person calling is calling with a bunch of negative energy--ready to unleash it on me.  I have to prepare "mentally" and "emotionally" for those types of phone calls.  I pray and put on the whole entire "armor of God."

Read: Love is Not Proud
Watch: Daddy Issues Part 2

But this particular day I got tricked.  I was feeling so good, without thinking I answered and before I knew it I was sucked into a conversation I hadn't planned or prepared for.  I started the conversation comfortably in my chair but by the end of it I was on my feet pacing the room, adrenaline rushing and heart racing.  My voice was scratchy and horsed from being raised.

I hung up the phone and plopped back down in my chair exhausted and feeling like I had literally been in a physical fight.  I had so much energy and anger and honestly I wasn't finished saying everything I wanted to say so I picked up the phone to dial a friend that I knew would listen and be understanding.

I almost couldn't wait to get my good friend on the phone.  We all have that one friend that is willing and ready to listen to us pour out the latest gossip, frustration, anger or tears.  I'm one of those friends.  I will grab me a glass of wine, a snack and settle in like it's a movie!

As I was scrolling to find their number, mind racing with all of the things I planned to say I abruptly put my phone down.  I didn't really want to do this because I knew where it would lead me.  You see this was my cycle--my routine--I get upset I call someone to vent.  I talk for hours saying all of the things I really wanted to say and planned on saying to the actual person but honestly it never got done--and I was tired of it.

READ: FAKE LOVE
WATCH: CAN HAVING A MAN/BEING IN A RELATIONSHIP HELP MY DEPRESSION?

Stop venting and not correcting.  Venting is a temporary fix.  Sometimes venting causes more
problems then they solve.  There's nothing wrong with venting to a close friend or confidant but we have to be very careful that we don't use it as a crutch to avoid dealing with the actual situation.

A venting moment is suppose to be just that--a moment!  It's suppose to be an opportunity to give you a chance to calm down.  Let out all of your emotional stuff--anger, sadness, tears--and give you the chance to talk it out and find a way to express your feelings to the actual person you have a problem with correctly.

Venting is not meant to be an excuse to talk about somebody behind their back but never address the actual issue with the actual person you've offended or are offended by!  We form cliques, friendships, and unhealthy bonds and alliances with people out of frustrated moments.

Social psychologist Brad J. Bushman, who teaches at Ohio State University and has researched aggression and coping said that "Research clearly shows that venting increases rather than decreases stress... People say that venting feels good, but the good feeling doesn't last, and it only reinforces aggressive impulses."


So instead of calling someone to vent I decided to take a brisk walk.  I used this time to think about the entire conversation, but instead of just focusing on my side and my thoughts and my feelings I made myself be objective and actually try to understand the other person's point of view.  Let me just say this--it was not easy!

In the end I recognized where the other person did have some valid points.  I waited another day just to be sure that I was completely calmed down and I called the person back.  I apologized for raising my voice and not really listening and then I brought up the points they made that really did make sense but I was too upset to listen to.  I also brought up the points they made that didn't make sense to me or that I was totally against and I finally got the chance to explain them and why.  This made a big difference!  I felt heard and so did the other person.

READ: "BLAME"
WATCH: "STOP TRYING TO PLEASE PEOPLE"

In the end, none of us was 100% right but our relationship is better because we talked it out and came to a compromise and now we have a better way of communicating.  When I think about all of the relationships that have been ruined by the lack of communications I get a sick feeling in my stomach.  It's happened too many times in my life and I'm really tired of it.

But I'm learning that difference of opinions doesn't have to be the reason for an argument, tension, and frustration if its addressed and worked through.  I know that we all have moments where we are so frustrated and filled with emotions that we just gotta vent--and that's okay.  It only becomes a problem when we use these moments to talk about someone behind their back without ever addressing the actual issue.

The next time you find yourself in a moment of frustration or whatever and you feel like you need to vent try this first:

1. Go for a brisk walk
2. Write about the situation in a journal
3. Pray or meditate

REFLECTION TIME: Now, once you've calmed down re-play the situation.  DON'T do this if you're still angry.  Do this only after you've calmed down.  Actually think about the situation and think about what the other person said.  Be honest with yourself and then really examine how you feel.

ADDRESS THE ISSUE: If the relationship is worth the time and effort call them back or agree to meet in person (in a public place if needed) and invite a mutual friend, someone who will stay objective and wants the best for both of you.  Addressing the issue is the most important thing to do.  Unresolved issues will often leave residue.  Stress, anxiety and even panic attacks are a result of unresolved issues--they haunt you and eat up your time and mental space.  Addressing the issue will lesson if not alleviate those symptoms.

I know that venting may seem like the most natural thing to do but it just may not be the best thing to do in every case.  Also be careful who you vent to.  Make sure that person is going to advise you to do the right thing and not stir up more trouble.



Wednesday, May 16, 2018

Staying Connected when Depressed is EVERYTHING!!!


Stay Connected!
Stay Connected!  I know, it's so easy to say but when you're depressed it can be the hardest thing to accomplish.  I know this all to well now, but there was a time when I didn't know what was wrong with me.  Why were there times when I could easily be the life of the party and a social butterfly but then other times I was withdrawn, anti-social and someone that couldn't even get out of bed?

According to the American Psychiatric Association, depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.  Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed.  It can lead to a variety of emotional and physical problems and can decrease a person's ability to function at work and at home.


When you are facing depression the most natural thing to do is stay to yourself.  It is also the most dangerous thing that you can do.  Some signs of depression include:



  • Feeling sad or having a depressed mood
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite — weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of energy or increased fatigue
  • Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)
  • Feeling worthless or guilty
  • Difficulty thinking, concentrating or making decisions
  • Thoughts of death or suicide
Being in a depression is like being in a heavy fog.  You can't see or think clearly.  There have been times where I missed important appointments and deadlines.  It's important that you have someone in your life that you can turn to during these times.  This is not the job for everyone.  I know that in these situations we generally turn to family and close friends and if they are willing you can try it out but I definitely suggest that you really give it some thought and consider the following.

1. Does this person understand what Depression is and the signs of it?
    Having someone in your life that understands what depression is and the signs of it keeps you      from having to explain it to them all the time.  And sometimes when you're going through a depressive episode you may not even recognize it so it's good to have someone who is familiar with your "normal" behavior so that they can see when you've changed.

2. Have they experienced Depression before or currently dealing with Depression?
    It's good to have someone in your corner that understands what depression is and that                recognizes the signs, however, it may not be the best decision to have your go-to person        someone who deals with depression.  You may find yourself in need of some help but you're partner may be in need of help themselves.  And you don't really wanna see two people depressed--it's soooo depressing (j/k)!!!!!!

3. Are they judgey (judemental)?
I'm sorry but you have to consider this.  Do you get comments like--maybe you just need to get out and meet someone... or are you sure you're depressed or is it that "time of the month"?  I can go on and on.  If the person your considering to be your go-to person--think again!  During this time you really don't need someone that just "don't get it"  you need someone that will be empathetic but not enable you.

4. Are they willing?
This is an emergency situation.  This is no time for a flaker.  The person has to be willing to listen, to talk at all sorts of inconvenient hours, to show up and be prepared for a fight--because of course you're not going to want to get out of bed, brush your teeth, and bathe willingly!


I've personally found that when I force myself to get up and get out of the house--even if it's to the grocery store I immediately feel better.  It doesn't mean that I don't crawl right back in bed the moment I get home but you really have to pick your battles.  I try not to let a day go by without me at least getting out of the house.

I also will only pick up the phone for certain people.  These people I know that when I talk to them they will pray for me, make me smile or laugh, come drag me out the house or encourage me in some way to start making moves.  These people are important because they help sometimes help the fog clear faster or at least guide you through it.



References:
https://www.psychiatry.org/patients-families/depression/what-is-depression
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Monday, May 14, 2018

"GOD, LOVE, SEX, AND DRUGS" A poem written by guest poet Tonisha N.


I wanna lay up in between sheets
I wanna smoke this pain away
I’m hurting inside
And I feel as if I’m just fading away
No one understands how it feels
Doctors only know how to prescribe pills
And not how to actually heal
So you find other ways to heal
Smoking weed
Drinking vodka
Misusing pills
Sleeping with a man
To feel as if you’re still in control
But it starts talking a toll
Next thing you know
You’re no longer bitter
Now you’re mad as hell
And no one can tell you how you got here
They say talk to god but he was never there
No one wants to die they just want the pain to be still
God
Love
Sex
And
Drugs
Heal my pain so I won’t hurt anymore...


Tonisha N. is a writer and poet.

Tuesday, January 30, 2018

Self-Medicating

Mental Health in the African American Community


When I was in college I took a religious course that required each student to read and discuss "Two Monks and a Woman".  This is a story about two Monks that were getting ready to cross a river and came across a very attractive young woman who was also trying to cross the river but was having trouble.  She called to them for help.  They both hesitated because they had taken a vow forbidding them to touch any woman.

Well, the older monk stepped forward and lifted the woman and carried her across the river.  As soon as he reached the other side he sat her down and both monks continued their journey.  The younger monk however questioned the older monk's decision.  After several hours of thinking about it, he just couldn't keep quiet any longer.  He had to ask the older monk why he'd decided to help the woman knowing the vow that they'd both taken.  The eldest monk turned to him and said, "Brother, I set her down on the other side of the river, why are you still carrying her?"

It's been years since I read that and I've never forgotten it.  When I was thinking about why people self-medicate-- I was reminded of this story.  There are some people that come into our life and things that happen to us and we never forget them.  They are with us always.  When we wake up in the morning--they're there.  Throughout the day, as we are eating breakfast, at work, talking on the phone, watching television, doing laundry---they're there.  And as we lay our heads down and close our eyes they lay with us and enter our dreams.  It's never-ending. There are brief moments of relief but they are short lived.

What is Self-Medicating

I've wanted to talk about this subject for a long time now but honestly the fact that I'm still currently doing this myself has kept me from discussing it, until now.  Self-medication by definition is a human behavior in which an individual uses substances or any exogenous influence for physical or psychological ailments.  "The term self-medicating is used when substances, drugs or alcohol are abused to mask symptoms of a mental health issue."  This is the definition that I most relate to because it pretty much sums everything up.

The Self-Medication Hypothesis

According to the American Journal of Psychiatry the Self-Medication Hypothesis was introduced in 1985 and is the idea that substance abuse can be a form of self-medication.  It also states that alcohol and drug abuse is often used to cope with a variety of mental health conditions, including depression. 

This is basically saying that people who deal with depression and PTSD and other mental health issues have realized that alcohol, weed, food, and other drugs can temporarily relieve them of their mental illness, and it's true.  It does indeed provide a TEMPORARY relief.  The key word being temporary.  And honestly, these substances if abused--which most often times are--lead to far more serious problems.  These problems turn into addictions that are hard to break and cause serious health issues.  So the question remains: Why do we (still) self-medicate?  And why do we self-medicate with things that only provide a temporary solution and also present long lasting serious future health issues?


Why Do We Self-Medicate

There are many reasons why people turn to drugs or alcohol--"social pressures, the desire to feel a certain way, curiosity, to escape reality, relieve stress, forget a trauma, ease physical or emotional discomfort, and to reduce symptoms of a mental illness." When I posted that I would be discussing this topic during my live talk session on Instagram I got a lot of responses.  This response came in my inbox from one of my followers and her name is  Khia of #NotesbyKhia she is a blogger as well and has written a few blog posts on mental health.  She is very well versed on the subject because she works in the mental health field.  I was very grateful for the comments that she provided. She stated, "..working in mental health I see it all the time.  Especially before they realize what they are dealing with is treatable by legal medications and therapy.  A lot of times self-medicating is easier, more accessible, and works faster.  Anti-depressants, anxiety medications and other psychotropics can take weeks to get into your system to feel any effect and sometimes it takes years to get the right dosage and combination.  [People often use other] substitutions because it can take just a few minutes for effects and they know what works.''

Self-Medicating with Food

As African-Americans we have often turned to food to provide us with a source of nourishment and comfort.  At almost every event--the good ones like weddings, baby-showers, birthday parties, graduations, church services, family reunions--and even the bad ones-- such as funerals and wakes there's always food.  

Both of my hands are raised when it comes to self-medicating with food.  In good times and bad there's always been food--a very constant and stable thing in a not-so-constant and stable world.  I haven't always realized that I turn to food in high stress situations and down days until I've either fasted or tried dieting.  This is when I'm faced with how big a role food really plays in my life.  I've seen others easily turn their plates down or manage very health eating lifestyles but it's been the one area of my life that stays out of my control. 

"Emotional eating is when food is used as a way to suppress or sooth negative emotions.  This is also known as binge-eating.  "Comfort-eating" may temporarily reduce stress in those that aren't clinically depressed---binge eating is not a healthy way to treat depression.  It can negatively impact self-esteem and make symptoms of mental illness worse."

Self- Medicating with Alcohol


It's funny how quickly one drink can easily escalate to two, to three, to four until you realize that you don't really wanna do anything without a drink first.  Honestly, that's where I saw my life heading.  Alcohol is another temporary fix.  It definitely helps with dealing with my depression.  One sip and I can feel myself become more calmer and I know this may sound crazy but I felt like I could think more clearer.  I felt less anxious and my spirit lifted.

However, when that feeling faded away my anxiety came back with a vengeance.  I would always feel worse which lead me to reach for the bottle a lot more frequently then I ever wanted to.  One day I looked around at all of the empty bottles I'd collected over a short period of time and realized that I don't want to be this woman.  I don't want a temporary fix.  I want a solution.

In low doses, alcohol can temporarily relieve symptoms of depression.  However, when used as regular treatment, it can lead to alcoholism, which worsens depression.  Post Traumatic Stress Disorder (PTSD) is another condition that frequently results in self-medicating with alcohol.  Research shows that trauma is often linked to alcohol abuse.

Self-Medications with Weed

Weed is probably the most commonly used drug among African Americans to treat depression and other mental illness.  Unfortunately although it has been proven to work it is however still illegal in many states so therefore people who do use it to treat their mental illness' run the risk of breaking the law.  Not only that, it only works in small doses so it can easily become something that if mismanaged can actually make matters worse.

I hear so many different opinions on marijuana--it's addictive, it makes you lazy, it's wrong, it goes against the Bible---and some of those things I can't speak on because I'm not God and I'm not here to judge anyone--I can't do that!

I will say this--I get it!  I understand!  It's hard living with depression.  You want a break!  You want whatever relief you can get and you will honestly take it in any form you can get it!  But the one thing I can say with 100% assurance is this: IT IS TEMPORARY!

It's not a magical cure.  It wears off and I have found myself worse off because my anxiety is heightened.  It's like being in the worse pain (physically) and then getting the best pain medicine that only last for like four hours.  And yes, those four hours are the best hours of your life but when they're over--they are over!

You crash, and you come down hard!  That's the problem that I've found with weed.  It's just another temporary fix to a what seems like a permanent problem.  So therefore, it might be the best thing for someone else, but for me it's not--I need a solution.

"Cannabis is the most widely used illicit substance among those with depressive disorders.  It has been found effective in treating depression in small doses.  However, too much can worsen symptoms of depression."

*There are of course, other more strong drugs such as opiads!  I don't discuss them here but I may in the future!

The Dangers of Self-Medicating

The problems with self-medication in my opinion is that you never really get to the root of the problem.  Self-medicating will only mask or cover the real issue.  It's a temporary fix and it gives a temporary solution to an issue that feels very permanent.  I have definitely come to recognize this for myself.  Like I said I am currently dealing with this now and I realize that self-medicating felt like a solution at first because I was just happy to find some relief.  But now I can't really stomach the idea of doing this for the rest of my life.  First of all it is very unhealthy.  And for all of the judgy-mc-judgers (yes, I know that's not a word) out there self-medication comes in many forms (I'll explain later).  So don't be so quick to point and wag your finger just yet!

According to the National Center for Biotechnology, "Potential risks of self-medication practices include: incorrect self-diagnosis, delays in seeking medical advice when needed, incorrect manner of administration, incorrect dosage, incorrect choice of therapy, masking of a severe disease and risk of dependence and abuse."

African American women are the most under-treated group of people in the United States of America. The very last thing we want to do is to have one more thing that we gotta do!  But our mental health is too important to ignore.  We have a lot of unresolved issues ranging from---molestation, sexual abuse, physical abuse,---just to name a few and this goes back for generations.  Yet, we often don't seek the help we need.  We are often the ones who are covering up our stains, shames, and blemishes with fake smiles, comfort foods, a few drinks and yes drugs.  It's unhealthy and it leads to substance abuse, obesity and alcoholism.

So, what can we do?  I wish I had the answer.  I've avoided this topic for awhile now only because I felt like I needed to be able to provide some type of solution.  But honestly, I'm still currently dealing with this and really doing a lot of soul searching, praying, talking and researching.

I will say this, I started this article still self-medicating but during the course of researching and talking to a few counselors, and a pastor I have decided to stop it immediately.  I emptied every liquor bottle that I had and made a few choices about some other things. I'm doing my best to stay on a health eating plan and exercising regularly.  I can't say that I'll do this always but I'm taking it one day at a time and that's the best that I can offer myself and to anyone else.

One thing I do know is this:  I don't want to live like this forever.  Self-Medicating is NOT the answer!  It is a temporary fix and we all have to question and examine ourselves as to why we do the things that we do.  I could never tell you why---only YOU can do that!

ASK YOURSELF THIS:


1. Have you ever felt that you should cut down on your self-medicating habit?

2. Have people annoyed you by criticizing your habit?

3.  Have you ever felt bad or guilty about your habit?

4.  Have you ever had to have your habit first thing in the morning to steady your nerves?

The more questions that you answered yes to the more likely that you are abusing or mismanaging it and you need to seek help immediately!

Sources:

Recognizing Forms of Self-Medication. (n.d.). Retrieved January 29, 2018, from https://www.healthline.com/health/depression/forms-self-medication#6

Ruiz, M. E. (2010, October). Risks of self-medication practices. Retrieved January 29, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/20615179
Recognizing Forms of Self-Medication. (n.d.). Retrieved January 29, 2018, from https://www.healthline.com/health/depression/forms-self-medication#6
Ruiz, M. E. (2010, October). Risks of self-medication practices. Retrieved January 29, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/20615179
Recognizing Forms of Self-Medication. (n.d.). Retrieved January 29, 2018, from https://www.healthline.com/health/depression/forms-self-medication#6
Ruiz, M. E. (2010, October). Risks of self-medication practices. Retrieved January 29, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/20615179
Recognizing Forms of Self-Medication. (n.d.). Retrieved January 29, 2018, from https://www.healthline.com/health/depression/forms-self-medication#6
Ruiz, M. E. (2010, October). Risks of self-medication practices. Retrieved January 29, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/20615179
Recognizing Forms of Self-Medication. (n.d.). Retrieved January 29, 2018, from https://www.healthline.com/health/depression/forms-self-medication#6
Ruiz, M. E. (2010, October). Risks of self-medication practices. Retrieved January 29, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/20615179