Openly Broken

Openly Broken
For African American Women dealing with Depression
Showing posts with label relationships. Show all posts
Showing posts with label relationships. Show all posts

Thursday, September 13, 2018

Nicki vs. Cardi | Why are y’all shocked???



Of course a lot of the talk and conversations regarding Cardi B and Nicki Minaj New York Fashion Week fight has died down but I found myself still thinking about some underlying similarities between these two women and myself. 

This past week every time I scrolled through my various social media platforms I found several posts regarding these two women.  The comments were deep and the conversations was heavy.  Some women were going in screaming I hate seeing Black women portrayed in this light.  While others were immersed in the drama screaming #teambardigang or #teambarbs, going hard for their favorite female rapper.

It seems as if Cardi B's gang can clearly see the sneaky barbs orchestrating cold and calculated moves to mess up her name and bag.  But the barbs feel as if Cardi hasn't paid her dues enough to even be in the same league as Nicki. 

I honestly could care less which side you fall on.  I don't necessarily have a side.  I enjoy some of both of their music however they don't represent my aesthetic. I share moments with their music that remind me of my past self  and the woman I look to hide from the world.

After reading and viewing some of the other first responders (blogs, news outlets, vlogs) and  scrolling through social media I feel like a lot of us has forgotten one very important thing.  And that is-- that these two women are human beings just like you and me.  Sometimes we are so busy judging others that we forget how we are exactly the same way. 

I will be honest and maybe even the first to admit this but sometimes it's hard to see your friend winning especially when you're not.  And, in most cases its not that you don't want to see them win.  No, it's not that.  It's just that seeing them win really shows you how much you're losing.  And that's okay too.  How you handle these particular set of feelings says a lot about who you are as a woman.

If you are a woman who responds to other women's success with jealousy, spitefulness, being vindictive and petty and picking her apart and pointing out every flaw--You have the problem, not her!

If you are a woman who responds to other women's success by not being able to acknowledge her success without pettiness and some way of making her look insignificant than--You are the problem not her.  Recognizing another woman's success does not take away from your own and I honestly feel like we forget that.  We shine the brightest when we shine together!

I really dislike it when people say things to me like, "Oh, yea I seen your lil blog!"  "Oh, I heard about your lil magazine" and "I see where you say you starting a little company"  Excuse You! I have decided that the next person that does this I will politely say thank you, but there's actually nothing (little) about anything that I do!  It's VERY big to me!


I think it's hard sometimes to be really good at something or very successful for a long time and then all of a sudden there's a new person.  A person whose younger, prettier, doing it just a little bit bigger, or getting a little bit more attention than you to come on the scene.  It's hard.  But it doesn't have to become something that is TOXIC.

When we harbor those feelings of jealousy, and resentment and we make moves that will ensure our success by taking down our rivals or competition we only hurt ourselves.  You will reap what you sew.  Whatever seeds of evil you plant for others will find its way sprouting up in your front or backyard.  And I say backyard because sometimes God don't allow everyone to see the Hell you secretly going through all because you've plotted against or talked against and down on someone. 

What if we all decided to just stay in our lanes and do the best with what we have and give it our best shot encouraging each other along the way.  I'm not saying we all have to work together side by side singing Kumbaya, my Lord.  No, but we can at least decide to respect one another.  Make a pact with ourselves and say I'm not going to speak ill of my sister, my friend, my co-worker, my church member or whoever we're working beside. 

These two women can decide that they don't ever wanna be on a track together.  There's nothing wrong with that.  It would be nice though but it would really have to be genuine because sometimes our best singers come together and they sound good and the video looks good but you can't really figure out why it's not as great as others and it really does have a lot to do with chemistry and how they vibe together.  If they are not getting along a lot of times you can easily tell, especially when you compare it to others where you can see the love.



Wednesday, June 6, 2018

"I NEED TO VENT!"


The other day I was an emotional wreck.  I was so frustrated by a conversation that I had with someone very close to me.  I hung up the phone in a completely different mood than when I first answered it.  Don't you just hate it when that happens?  Don't you just hate it when you finally wake up on the "right" side of the bed and you're feeling good and actually getting something done only to have it ruined by a phone call.

I'll be honest, some days the phone rings and I look at my caller ID and continue to let it ring.  I only do it when I know the person calling is calling with a bunch of negative energy--ready to unleash it on me.  I have to prepare "mentally" and "emotionally" for those types of phone calls.  I pray and put on the whole entire "armor of God."

Read: Love is Not Proud
Watch: Daddy Issues Part 2

But this particular day I got tricked.  I was feeling so good, without thinking I answered and before I knew it I was sucked into a conversation I hadn't planned or prepared for.  I started the conversation comfortably in my chair but by the end of it I was on my feet pacing the room, adrenaline rushing and heart racing.  My voice was scratchy and horsed from being raised.

I hung up the phone and plopped back down in my chair exhausted and feeling like I had literally been in a physical fight.  I had so much energy and anger and honestly I wasn't finished saying everything I wanted to say so I picked up the phone to dial a friend that I knew would listen and be understanding.

I almost couldn't wait to get my good friend on the phone.  We all have that one friend that is willing and ready to listen to us pour out the latest gossip, frustration, anger or tears.  I'm one of those friends.  I will grab me a glass of wine, a snack and settle in like it's a movie!

As I was scrolling to find their number, mind racing with all of the things I planned to say I abruptly put my phone down.  I didn't really want to do this because I knew where it would lead me.  You see this was my cycle--my routine--I get upset I call someone to vent.  I talk for hours saying all of the things I really wanted to say and planned on saying to the actual person but honestly it never got done--and I was tired of it.

READ: FAKE LOVE
WATCH: CAN HAVING A MAN/BEING IN A RELATIONSHIP HELP MY DEPRESSION?

Stop venting and not correcting.  Venting is a temporary fix.  Sometimes venting causes more
problems then they solve.  There's nothing wrong with venting to a close friend or confidant but we have to be very careful that we don't use it as a crutch to avoid dealing with the actual situation.

A venting moment is suppose to be just that--a moment!  It's suppose to be an opportunity to give you a chance to calm down.  Let out all of your emotional stuff--anger, sadness, tears--and give you the chance to talk it out and find a way to express your feelings to the actual person you have a problem with correctly.

Venting is not meant to be an excuse to talk about somebody behind their back but never address the actual issue with the actual person you've offended or are offended by!  We form cliques, friendships, and unhealthy bonds and alliances with people out of frustrated moments.

Social psychologist Brad J. Bushman, who teaches at Ohio State University and has researched aggression and coping said that "Research clearly shows that venting increases rather than decreases stress... People say that venting feels good, but the good feeling doesn't last, and it only reinforces aggressive impulses."


So instead of calling someone to vent I decided to take a brisk walk.  I used this time to think about the entire conversation, but instead of just focusing on my side and my thoughts and my feelings I made myself be objective and actually try to understand the other person's point of view.  Let me just say this--it was not easy!

In the end I recognized where the other person did have some valid points.  I waited another day just to be sure that I was completely calmed down and I called the person back.  I apologized for raising my voice and not really listening and then I brought up the points they made that really did make sense but I was too upset to listen to.  I also brought up the points they made that didn't make sense to me or that I was totally against and I finally got the chance to explain them and why.  This made a big difference!  I felt heard and so did the other person.

READ: "BLAME"
WATCH: "STOP TRYING TO PLEASE PEOPLE"

In the end, none of us was 100% right but our relationship is better because we talked it out and came to a compromise and now we have a better way of communicating.  When I think about all of the relationships that have been ruined by the lack of communications I get a sick feeling in my stomach.  It's happened too many times in my life and I'm really tired of it.

But I'm learning that difference of opinions doesn't have to be the reason for an argument, tension, and frustration if its addressed and worked through.  I know that we all have moments where we are so frustrated and filled with emotions that we just gotta vent--and that's okay.  It only becomes a problem when we use these moments to talk about someone behind their back without ever addressing the actual issue.

The next time you find yourself in a moment of frustration or whatever and you feel like you need to vent try this first:

1. Go for a brisk walk
2. Write about the situation in a journal
3. Pray or meditate

REFLECTION TIME: Now, once you've calmed down re-play the situation.  DON'T do this if you're still angry.  Do this only after you've calmed down.  Actually think about the situation and think about what the other person said.  Be honest with yourself and then really examine how you feel.

ADDRESS THE ISSUE: If the relationship is worth the time and effort call them back or agree to meet in person (in a public place if needed) and invite a mutual friend, someone who will stay objective and wants the best for both of you.  Addressing the issue is the most important thing to do.  Unresolved issues will often leave residue.  Stress, anxiety and even panic attacks are a result of unresolved issues--they haunt you and eat up your time and mental space.  Addressing the issue will lesson if not alleviate those symptoms.

I know that venting may seem like the most natural thing to do but it just may not be the best thing to do in every case.  Also be careful who you vent to.  Make sure that person is going to advise you to do the right thing and not stir up more trouble.



Friday, May 11, 2018

Love or Insecurity? by guest blogger Jessica Hugo



"Himy name is Simeon" he said, moving over to Ella's table as he pulled out a seat opposite her, in a restaurant. "May I sit with you please"? he asked smiling sheepishly, showing off his slightly yellow and well-arranged dentition. 
She paused for a moment, lifting her face slowly from the floor to his shoes, to his well-tailored trouser and shirt and then she looked up and caught his smile. She was smitten.
Ella was a beautiful young lady who worked as an administrative officer, in a small company opposite the restaurant. She usually went there for lunch when the office assistant was too busy to get her food in time. She had just graduated from the university and was hoping to get into a serious relationship, while equally building her career.
As she gazed at the good looking, well-dressed young man standing tall opposite her, she couldn't hesitate to accept. "Oh..yes please" she said wittingly, urging him on. She was curious to meet this handsome dude who walked boldly to her table, to sit with her.
Few minutes later, she was giggling, they were both laughing out loud as they enjoyed their lunch together. He ordered for the exact meal, she was eating.
love or insecurity?
Simeon was a new engineer transferred from a branch of his company in Nice, France to the head-office in Paris which was just beside Ella's office in Champs Elyseè's street, Paris. He was relatively new and was yet to make new friends. Spotting a beautiful young lady as he walked into the restaurant eating quietly alone that day, he decided to take his chance. It worked as he was certain Ella would fall for his advances. He watched her laugh hysterically to his every joke and noded with wide smiles.
They hung out more often, shared life experiences and goals, and a month later, became an item.
"I love you Ella", He proclaimed every now and then and would often shower her with lots of expensive gifts and attention. He'd take her on various baecation treats in different cities and never hesitated to call her, his. It was all romantic and ooey-goey. He packed on a lot of PDAs. He seemed calm and caring, She loved him genuinely and enjoyed every moment spent with him. He was a quiet gentleman, who was in love.
Three months down the line, things began to change. Simeon always found fault in Ella. From the way she dressed, to the way she said 'hi', to the way she loves to express herself. It first started as a mild criticism, then to sarcasm and heavy anger explosions. He'd try to belittle her and called her several demeaning names. But Ella was 'gracious' and tried to live to please Simeon by meeting his 'standards'. She wanted peace.

She felt he needed to be shown more love and constant reassurance and that she was always going to be there for him. She began to live by his rules and she felt by doing these, it would please him and make him less angry.
She was wrong!.
She wouldn't communicate with her male colleagues at work because Simeon thought they were all going to date her. She stopped hanging out with her friends except Simeon approved and he would bombard her with questions over the phone afterwards or when ever next they see, on every detail of the outing. She was literally walking on eggshells. He imagined every man out there was there to flirt with or date her. She made excuses for his behaviors because she felt he was in love.
Ella was hardly a social butterfly but Simeon would question her every move. He was jealous and possessive and would demand to know (and give approval) before she goes anywhere. He wasn't only distrustful of Ella but also distrustful of others in general including himself. He was always suspicious of people's intent and thought everyone out there wanted to take advantage of him.
She was in constant battle to please him. He was beginning to shrink and pressure her to live the way he wants. And she was unknowingly encouraging that by changing herself to suit his selfish demands regardless of how it made her feel. No, it's not because he doesn't like the way Ella looks, but because he doesn't want other people to like the way she looks so he'd try to control her by asking her to change her clothes, complain about her wearing makeup, etc. He wanted to make her look the way he thinks she should look.
Amidst these, he was also caring and very affectionate and would often act in a way that suggests Ella was his entire world. He'd often use emotional blackmail and guilt- trip moves to try to control Ella. It was as if he was in constant fear that he may lose her. She got manipulated to think she wasn't good enough, and he blamed her for  everything. EVERYTHING!!! The more she tried to impress him, the more she lost herself and the more depressed she became. He was insatiable and was never going to change. He was an insecure man in love.
Wait!
 You see, there's absolutely no wrong in feeling a bit of occasional jealousy with a partner. But when it becomes a constant that it begins to emotionally drain you, watch it! Men who are insecure are usually abusive.
They may appear all sweet and romantic and caring and all that jazz until it gradually begins to turn to sweet obsession.

            6 SIGNS OF AN INSECURE MAN

1. At first, he dotes you with so much compliments on your looks and appearance. He believes it's exotic. But as time goes by, he would begin to dictate how you dress.
 "You don't need to wear lipsticks"..."you don't need to wear figure-hugging dresses"...Etc. In his mind, he strongly believes you're trying to dress up to attract other men. Even though you love him with all your heart, he constantly doubts your integrity.
Please note: It's not your fault that he feels insecure. He's probably been ever that way long before he met you. A man who loves you will trust you without trying to change you. He'd always want his partner to look best in her appearance not for the sake of other men but to feel happy and confident from the inside.
2. They constantly guilt-trip or try to blackmail you emotionally.
He'd accuse you of having an affair with literally everyone you come across with, including co-workers or business partners, just to coerce you and keep you ' in check'. This is due to their low self esteem. Somehow, somewhere in their minds, they believe they're not fit for you and that you're busy in search of a better partner.
Please note: INSECURE men are vulnerable in their thoughts and play a lot of mind games. Be ready to explain and explain and explain some more for nothing!
3. They're possessive and overly protective
They can cut you out from making new friends or even hanging out with your old friends. This is because they get jealous that you can be having fun without them. They always want to be a part of everything you do. They always want to cling to you and would sometimes even make you to cancel on work or other important appointments just to be with them. Whenever you're apart, they believe you're trying to cheat on them.
Please note: Obsessions turn into emotional abuse which is a serious sign of insecurity.(red flag)
4. They usually become stalkers
They'd stalk your social media, keep an eye on your cell phone, and sometimes follow you around without your knowledge. They'd badge into your office or home uninvited and unannounced just to 'check' on you.
Please note: There's something creepy about being stalked. It is even a criminal offense in most developed countries.
5. Their moods largely depend on their partners
I admit it's okay to be sensitive about the mood of your partner. Atleast to know how s/he feels and try to make them feel better. With an insecure partner, it largely depends on you. If you're happy and loving towards him or her, s/he's happy and in a good mood too. However, if you aren't all lovey-dovey to validate your affection for him or her, s/he becomes sad and depressed and this puts pressure on you to always try to put yourself in a good mood in order to make him or her happy.
Please noteHappiness is an inside job. It shouldn't depend on things or anyone.
6. They don't take criticisms too well
No one loves to be criticized I know! But constructive criticism isn't something really bad. If you decide to discuss some traits about him which you don't like, it rarely ends well and he would use it against you. Instead of listening to the concerns you've raised and reflect inwardly, he turns it around on you. He never takes the blame and you're always at fault.
A little space of your own every now and then is required if you find yourself in any such situation. You can also seek professional assistance. Just ask yourself... Is this love or insecurity? You are not responsible for anyone's insecurity. Just know that insecurity can be overcome only when a person recognizes they're insecure and consciously take steps to do something about it.
What are your thoughts? Don't forget to follow me on IG: @jessicahugoinspire and twitter: @jessyaijay.
Jessica Hugo.
Bio: Jessica Hugo is a writer and a published author, she's the founder of http://jessicahugoinspire.com , a blog centered on personal development. 


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Wednesday, May 9, 2018

"WHY DON'T YOU JUST LEAVE HIM?" Domestic Violence in the Black Community

Why Don't You Just Leave Him?

I used to ask this question all the time.  I would be home in the safety and comfort of my living room or bedroom watching a good ole Lifetime channel movie.  I know you've seen at least one!  They're all just about the same.  A man meets a women, she falls head over heels for him.  She thinks he's her knight in shinning armor only to discover that he has this deep dark side.  He's controlling, he's manipulative, he's mean and he's abusive.  

At the first signs of abuse I'm yelling at the T.V. like "why won't you just leaveeeeee????"  After the first punch I'm throwing shows like yelling at her like, "girl, you stupid. "  I used to get so frustrated.  By the end of the movie I'm crying thanking God she made it out but I never really understood why do women stay in abusive relationships.  

I never understood until I was in one myself.  The funny thing is, it took me awhile to even realize, I was one of those Lifetime movie women.  I was the one making excuses.  I was the one hiding bruises and scars.  I was lying to friends and family.  I was covering for him and pretending everything was good when behind closed doors there was a war going on and I was losing.

Domestic Violence also known as Intimate Partner Violence is affecting many women of color.  Intimate Partner violence is defined as "physical violence, sexual violence, stalking and psychological aggression (including coercive acts) by a current or former intimate partner.

Many women equate domestic violence or intimate partner violence to just physical abuse but it goes much much deeper than this.  Often times the abuse starts earlier with verbal insults and intimidation.  Your self-esteem and self-worth is attacked daily.  "You'll never be anything without me"  "Nobody will ever want to be with you" "I'm the only one who will ever really love you"  Sound familiar?

A lot of women are not aware of financial abuse.  In my opinion financial is one of the worst forms of abuse.  If you ask most abused women why they stayed so long it generally boils down to money.  Where will they go?  How will they survive?  And what about the kids?

Men who abuse know this so they look to control women with money.  In most cases they are the controllers of the bank accounts, bank statements, debit cards.  They are also usually the main financial supporters--meaning they bring in the big bucks.  Women in these situations usually have to ask or beg or account for every dime that they spend.  

A lot of women are in abusive relationships but never have bruises.  They are abused in
many ways psychologically.  They feel trapped and abandoned.  Abusers are great manipulators.  They will have your family fooled.  Everyone loves him or her.  They can do no wrong.  If ever you try to mention something you are usually shushed or not believed.

Many women cover for their abusers.  They wear make-up, they tell lies, they stop hanging out with friends, and they avoid family--all because they don't want anyone to know they are being abused.  They don't want anyone to know because they don't want to make things worse.  They feel like they cannot change the situation so they adapt.  They normalize the abuse.  This is very dangerous.

Physical and verbal abuse is very normal in the Black community.  Women are often called bitches, and hoes on an every day basis.  We hear this is music and we see it on TV.  So many young girls are raised hearing their mothers, aunts, sisters, cousins and other females being called out of their name daily.  It's so normal that we are not shocked.  We sometimes call each other by the same names.

Seeing other women being abused is the norm in some environments and communities as well.  It's so normal that women that are in relationships with men that don't abuse them will pick fights or leave the healthy relationship for an abusive one.  It's sad but it is the TRUTH.  I've held so many conversations with women over the course of my adult life where they are abused regularly and yet they continue to stay with their abusers.  

Most women know that it is wrong.  Most women want to leave.  They want better but they just don't know how to escape the cycle of abuse.  The cycle of abuse goes like this: first, there's the "tension-building phase" and this is different for many people.  This is the build up phase--bills are piling up, loved ones have to come and stay with you, the car breaks down, someone loses a job or becomes ill, children presents problems anything that basically causes strain on the relationship.  

The "tension-building" phase leads to the "Crisis Phase" where the violence breaks out in the form of verbal or physical abuse.  "During this stage the abuser attempts to dominate their partner (survivor) with the use of domestic violence."

The final phase is the "Calm or Honeymoon" phase in which the abuser will try to reconcile with the abused.  They will offer gifts, apologize, agree to go to counseling, say they will change, agree to go to church.  And yes, they are convincing and they will sometimes make steps towards this but then something will happen and the cycle will repeat itself all over again. 

One thing I want to include in this calm and honeymoon phase is that sometimes the abuser will do nothing.  They will totally ignore what has happened or how they threatened or blew up at the kids or ran off for days.  They will just carry on with life without an apology or recognition of their wrong.  This is not okay!  

Being in an abusive relationship is something that should be taken seriously at all times.  It should never be viewed lightly.  There are so many aspects of abuse to consider.  We don't know why people chose to abuse others, maybe they were abused maybe they have mental issues or anger issues.  It doesn't matter.  Get out of it.  Please don't make excuses for that person.  There are so many horror stories and tragedies that happen all around us every day but we have normalized this behavior.  

Statistics show that Black women are "two and a half more likely to be murdered by men than their White counterparts.  Black women also experience significantly higher rates of psychological abuse--including humiliation, insults, name-calling, and coercive control--than do women overall."

If you are currently in an abusive relationship please seek help.  I know that it may feel like there is no way out but there is.  It does not matter if you are financially able to take care of yourself because there are agencies and advocates trained to help you navigate through this time and help you get on your feet.  Please take action.  Your life is too precious and you are too valuable to live a life full of fear.

Here are a few articles and numbers that may help:

1. Financial Abuse: 6 Signs and What You Can Do About It

2. Violence Against Black Women: Many Types Far-reaching Affects

3. Intimate Partner Violence-Definitions

4. Cycle of Abuse

5. The National Domestic Violence Hotline






Untitled Poem by guest poet Chiquita Hyche


I love you but I hate you
Sounds real cliché but it’s true
I try to stay away from you but it’s
Something about you that’s drawing me closer
We on two different pages but I’m trying to slow
Down so you can catch up
But time keeps passing
And I keep wondering
Will I ever have you…
Will I ever have those things that I wish for in you
It’s like I’m trying to make something a reality but its remaining a dream
I know you got your heart broke
Once and you keep trying to rewind time and go back
But I want you to move on
I want you to know that it’s more in life than heartbreak n unhappiness
I’m trying to give you something I never had
But I’m getting pushed away
I’ve given up on so much but
I won’t give up on you
I love you because I see the good in you
I see you trying
I see you being the perfect guy but you’re scared
I have so much high hopes for you
You deserve better but you stuck
I see you being the man you want to be
But do you see it
I love you but I hate you
I hate you because you me in a place where I don’t know what’s next
I don’t know if I should continue to love you
Or give up on you
I’m confused because the words you say suppress my feelings but your actions
Tend to hurt them
I hate you because I feel like you leading me on
N I’m continuing to follow
I hate you because I fell in love with you
I wasn’t trying to but it happened
So it’s me who gotta deal with it
Whatever comes next I’m willing to deal with it
I love you
But I hate you
I just hope at that end
It don’t hurt so much
Chiquita Hyche is a dear friend, poet,
and nail tech.
Follow her:
@chiquita