Openly Broken

Openly Broken
For African American Women dealing with Depression
Showing posts with label black mental health. Show all posts
Showing posts with label black mental health. Show all posts

Monday, June 17, 2024

"Openly Broken" My Story Part 1



Openly Broken


I am a black woman.
I am strong.
Regal.
Always confident.


It took me almost thirty minutes to find the place.  I almost gave up a dozen or so times. The voice in my mind kept telling me to just turn around.  This was a waste of time. But I kept moving forward. When I arrived I sat in the parking lot and cried.  It was such a beautiful day. I could be doing almost anything else but this. I could be almost anywhere else but here.  But that was the problem. Lately I couldn’t do anything. The effort it took to pull the covers off of me in the morning was exhausting.  When the sun peaked through my curtains in the morning I wanted the day to be over. But I remember the day when a new day meant a new beginning.  But things had changed. No, I needed this. I needed to be here.  I had tried everything else, hadn’t I?


I am a black woman.
I am strong.
I have soft hard-working hands that can do almost anything.
I have a sharp mind.


I was over an hour early.  I don’t know why but I felt like I needed time to prepare myself.  I needed to prepare to finally be honest.  I had to prepare myself not to smile and appear to be happy.  I realized that I’d had my whole life to practice how to smile when I wanted to cry, laugh when I wanted to scream, and just cover up my true feelings.  I realized that the face I showed the world and even myself was a mask.  I cried harder.  Heaving sobs escaped my mouth and my body shook.  
I am a black women.
I am strong.
I am strong with or without.
I look my strongest when I am alone.


A grey car pulled in and a casual dressed woman got out of the car.  She walked casually and confidently to an office door labeled one with something hanging from a hook that couldn’t quite see from where I was parked.  I was instantly jealous.  She probably didn’t have a care in the world.  She woke every morning to her perfect house, husband and kids and drove leisurely to her perfect job.  Her biggest concern was probably traffic and if the weather would ruin little Timmy’s softball game on Saturday.  What could she do for me?


I am a black woman.
I am strong.
But I am alone.


I waited for a few minutes after she had went in to finally wipe the remaining tears off of my face.  I checked my hair and make-up in the mirror. I sprayed on few pumps of my perfume, slipped out of my flats into my heels and got out of the car.  The walk to her office from where I was parked seemed so long. My feet felt very heavy and every step took so much effort. I had to think about every step.  I ignored the shouts in my head to retreat. By the time I reached to door I had sweated through my favorite suit blouse combo. I knocked because I didn’t know rather I could just enter.  I didn’t hear anything but I waited. A few moments later the door opened and I was greeted with the warmest smile and sincerest eyes.
When she walked me into her office I followed her in to a smaller office where she allowed me to choose where I would be most comfortable to sit.  She sat directly across from me.  I realized that the whole entire room was set up that way.  No matter where I sat she would always be directly in front of me.


I was glad the place had a homey feel.  There were pictures on the wall that represented something from just about every religion or culture.  I guess she wanted whoever came here to feel comfortable and represented. The array of religious items made me more uncomfortable because it told me nothing about her.
I am a black woman.
I am strong.
Always knowing what to say.
I have an understanding ear.


I was glad she was a she.  I was glad she was white. I don’t think I could have sat before a black woman preparing myself to tell her how weak I am.  How I’m not strong enough these days to keep it together. A white woman would be more understanding to this. I thought. A moment or two after I had sat a rush of emotion engulfed me.  How did I get here? Why am I here? I don’t belong here. My palms began to sweat.  I had to take several deep breaths.
We sat staring at each other for a moment or two too long for my taste.  She smiling. Me fighting the urge not to smile back as to not appear to be okay and the urge to burst into tears all at the same time.  It was like going to the doctor’s office after feeling sick for days only to get there and feel better and have to sort of pretend to be sicker than you actually feel at the moment.  Or taking your car to the mechanic only for your car to suddenly stop making the noise it had been making for over a month. It drives you kind of crazy.
All of a sudden I felt ridiculous.  I felt better. Like talking about me was a waste of time.  Maybe it was just a fluke. Maybe I just needed to pray harder, fast longer, or read more of my Bible.  This was just a test. I should make more of an effort to be in church on time.  Stay for all three services instead of two.  Make it to early Morning Prayer. Maybe I was listening to too much non-gospel music.

“So, how are you feeling today,” she calmly asked slowly enunciating and emphasizing each word.
My eyes immediately filled with tears.  I hate it when people ask me questions like that.  It made me realize that even on my happiest day there is always something wrong.  Some unspoken, unrealized sadness that sits in the corner of my mind that I have chosen (for that day) to not give my full attention too.  

This at least allows me a temporary relief or was it that finally someone had asked me, the strong, independent, I can do it all by myself I don’t need anyone’s help, as long as I got King Jesus, am I okay and how am I feeling.
 I figured that people don’t usually ask that question unless they had a motive or angle or just nosy. My daddy (God rest his soul) always told me, “no one is going to give you anything for free, everything comes with a price.” Rarely had I found this not to be true.  But this was one of those rare moments. Now all I had to do was find the strength to finally be honest. This simple question, I realized had been answered falsely for so long that it was very confusing.
“Well actually all of a sudden I feel okay,” I said jokingly.  We both smiled. “But, uh lately,” I swallowed hard. “I haven’t quite felt myself.” My first of many tears began to fall uncontrollably.  Here I was with so much to say but nothing to say all at the same time. “I’ve been sad lately,” was all I could muster.  



I am a black woman.
I am strong.
I have large warm open outstretched arms ready to hold you.
I have large breasts soft as pillows ready for you to lie your heavy head upon.


A picture in my mind formed of me in my bed still in my pajamas in the middle of the day.  That picture turned into a movie. A movie I replayed over and over again. A movie of me in bed day after day, not wanting and not having the strength to even bathe.  I went days without getting out of bed for anything unless I had to.
My kids would knock on the door come in and climb into bed with me.  They would lie there heads on my chest and ask me what’s wrong. I would whisper a horsed Mommy doesn’t feel well.  It was true. I didn’t know what was wrong. I just knew I didn’t feel good. I didn’t feel like myself. Thoughts exhausted me.  Like the thought of getting up and going to the restroom, or the thought of eating. All of those simple things took so much effort and energy that I just didn’t have.  
“I feel tired all the time.  I don’t want to get out of bed.  I guess I just feel alone,” I hadn’t realized that my voice had trailed off until she cleared her throat to speak again. “Tell me about what’s going on in your life right now,” she said.


I am a black woman.
I am strong.
I have big beautiful lips that spread into a smile as I pour my wisdom and soft kind words into your life.


I smirked because there was a time when I loved to tell people about my life.  I was, in my opinion, always doing or planning to do something exciting. For the past 4 years I had been trying very hard to receive my bachelor’s degree.  I worked very hard. I had a lot to prove to a lot of people including myself. I needed to show them that I was not a failure and that I could finish something I started.  But here I was one semester from finishing and I had run out of financial aid and hope. At this point I was very exhausted of school and really did want to quit but then that would prove everyone right.  I was a failure.






TO BE CONTINUED...

Tuesday, October 2, 2018

Mental Note: The Company You Keep & the Place Where You Sleep


Now more than ever I realize how the company you keep plays a significant role in your mental health.  First of all, if you have a mental health issue I would encourage you to seek help from a "trusted" therapist or spiritual counselor. 

Secondly, I would take inventory of the people that's in your life.  Are they negative?  This may take some time and observation to find out.  How does this person respond to life on a daily basis? 

Everybody has moments of frustration, anger, sadness, disappointment, but this shouldn't be a every day or every week occurrence.  Being in the presence of or listening to or talking to negative people is very toxic.  And if you're "ill" you cannot be in a toxic environment and expect healing. 

We understand this in the physical world, which is why hospitals are so clean and often cold.  They've created an environment for healing and getting well.  You cannot get well physically in a toxic, and unclean environment.  In a hospital there are a lot of restricted areas.  Every body can't just step into any room or location. 


There are certain areas where there are restrictions and only people that are authorized are aloud in these areas.  Do you know why?  Because they know how to behave around a sick person.  They know the right clothes to wear to protect themselves and the sick person.  They know how to stay clean.  They understand the messiness of the sick. 

I often compare our mental state to our physical state because there are so many similarities.  When you are sick, you can't have other sick people around you because how are you going to get better.  You can't get well in an unstable environment. 

A hospital is a controlled environment.  You have to be in a controlled environment when you're trying to heal mentally.  You cannot be in a place where someone'e moods will change at the drop of the hat.  It's too much of a toxic situation for healing to take place. 

Some of us have gone through various things in our life that have caused us to become vulnerable to certain diseases--(dis-ease)-- cancers (toxins that spread) and dysfunctional behaviors.  In order to get better or to get healing you must change your environment. 

Nothing will get better in a messed up environment.  I sometimes think about trying to get clean in a swamp.  It really doesn't matter how much soap I use in the swamp, I will never get clean. 

Monday, October 1, 2018

NOTE: Remember Who You Are!


I recently re-watched the movie Black Panther and I noticed something that I hadn't before.  In one of my favorite scenes where T'Challa fights M'Baku, it looks like T'Challa might lose the fight, but he says his full name and finds strength that appears to come out of nowhere.  He defeats his foe.


Why did he say his name?  I believe it was to remind him of who he is.  So what's in a name?  I've had moments like this before where I've said "hey, I'm Candace, I don't have to deal with this or live like this anymore. 



What do you think about when you say your name?  What comes to your mind?  When you're in a battle you don't have the time to try to figure it out.  It is during the time of peace and quiet that you have the time to decide who you will be. 

Sometimes I've thought about my name and I didn't like it.  And that's because I didn't like me.  I didn't like who I had become.  But I had to remember who God told me and showed me who I was.  This gave me the faith to know that is was possible to change.  And once I knew that I could change I sought out the wisdom and knowledge so that I could know the steps to change.

So, now when I face battles that seem like I should lose, I remind myself of who I am, where I've been and what I've learned, and somehow, someway I find the strength to keep fighting until I win!

Remember who you are!!!



Friday, August 3, 2018

Finding the Strength to Seek Help: Reflections on My Journey with Depression

Finding the Strength to Seek Help





I've spent the past few days reflecting on the moments that led up to me getting help for depression.  I recently read a few articles on Michelle Williams (former Destiny's Child member) where she talked about dealing with depression herself.

She ended up checking herself into a clinic.  I thought that this was pretty amazing.  I also thought about how nice it must be to be able to do that.  I think a lot of us could use some time away from our environments--especially the toxic ones!   

I also admired her bravado. She openly expressed her situation with the world.  It's a lot of us out here scared and ashamed to tell our family, friends, and pastors that we are secretly dealing with depression and other mental health issues.  She chose to tell the entire world and I can't help but have respect for her.  That is NOT an easy thing to do!

But, reading about her situation triggered thoughts of my own and I won't lie--at first, I got really depressed!  I was sad and I just couldn't shake it for nothing!  The moments leading up to you wanting to get help are the hardest moments because you keep telling yourself that you can get through it.  You lie to yourself and say, "you're okay" and you lie to others as well.  

I recognize that I waited so long to get help because I didn't know I needed it.  I wasn't aware of how serious your mental health is.  Now that I know I really can't shut up about it.  Your mental health affects everything you do.  You can't really be in a healthy relationship with anyone (family, friends, spouse...etc.) with a mental illness--and not receive any help.  There will always be problems.

For the past two weeks I've talked about mental health and relationships.  I even discussed it with my son's father who also deals with mental health issues.  We both recognized that we could never really love each other until we loved ourselves enough to get help.   

CLICK HERE TO READ MENTAL HEALTH AND RELATIONSHIPS


It's really sad that many of us don't even get the help.  A lot of people we go to work with, sit right next to in schools, praise the Lord with at church on Sundays and even in our families are walking around ill--mentally.  And that's really sad to me.

What's good though is that you don't have to stay that way.  There's help.  There are options.  It may take some time digging into resources available, but you are WORTH the time and effort.  Your mental health is worth the time!  

START with a call to your insurance or doctor.  Make a call and see what services are available.  If you don't have insurance there are services available that are free, or they may make you sign up for free health insurance through Medicaid.

TALK to someone.  Talk to someone that is willing to listen and HELP.  Some people (especially black people) don't really believe in going to therapy or counseling for several reasons, but you can't worry about them or what they have to say.  Talk to someone you know will understand--even if they are not a person of color.  

SUPPORT.  Find support.  Build a team a network a tribe a fortress--whatever you wanna call it!  You are going to need a team of people.  For depressed people this seems like the worst thing ever, but it is very necessary.  And it may take some time because sometimes people want to help but they may not be able to.  You need people that love you--yes!  But you also need people that understand what you are going through.  They have to understand or be willing to learn and understand your mental illness.

CONTINUE.  When the doctor prescribes medication, they always advise you to take the full prescription.  Even when you think you're better keep following the instructions of your therapist, counselor, or spiritual adviser.  If you've been prescribed physical fitness such as running, swimming, tennis, art, prayer, medication or meditation...do it!  And don't stop.